2023 is finally upon us; with the new year, come new (and old but not forgotten) goals of a fitter and healthier version of ourselves that starts with getting back into running!

Whether you took a break because of work, to enjoy the holidays or you were forced still by an injury, getting back into a running routine can feel daunting; you don’t want to start from scratch but jumping right in doesn’t feel right either.

Check out of 5 tips to Get Back into Running

Habit formation isn’t always easy. A lot of us have our own day-to-day routines that we are comfortable with. That can make changes or additions a challenge. Creating new habits can be done however and if you want to create a habit of running, we are here to help. Here are 10 tips that will help you to build a running habit and make that habit stick.