5 tips to get back into running after a break or injury

2023 is finally upon us; with the new year, come new (and old but not forgotten) goals of a fitter and healthier version of ourselves that starts with getting back into running!

Whether you took a break because of work, to enjoy the holidays or you were forced still by an injury, getting back into a running routine can feel daunting; you don’t want to start from scratch but jumping right in doesn’t feel right either.

Check out of 5 tips to Get Back into Running