Learning how to pace yourself is one of the most critical skills a runner can develop.

The pace we move at is an individual process. It varies from person to person and is dependant on one’s physiological parameters i.e. heart rate, VO2 max, lactate threshold.

By taking the time to understand good run pacing, to practice running at different speeds, and to understand how your body, breath, and heart rate feel in different effort zones, you will eventually be able to intuitively move between running paces and bring them to your training at the right moments. This is what will increase help you to get better, and ultimately maximise your enjoyment of running.

Habit formation isn’t always easy. A lot of us have our own day-to-day routines that we are comfortable with. That can make changes or additions a challenge. Creating new habits can be done however and if you want to create a habit of running, we are here to help. Here are 10 tips that will help you to build a running habit and make that habit stick.