Habit formation isn’t always easy. A lot of us have our own day-to-day routines that we are comfortable with. That can make changes or additions a challenge. Creating new habits can be done however and if you want to create a habit of running, we are here to help. Here are 10 tips that will help you to build a running habit and make that habit stick.

Mindfulness and Running are two incredibly powerful things. They are often seen as separate but they don't have to be... When movement and mindfulness combine, it unlocks a whole new world for our mental wellbeing. The style of movement is up to you but Mindfulness is everywhere, once you allow yourself to notice!