Lupa Run

Are you about to start running? Have you set a goal to run your first 5km or 10k? Even a half marathon? Whatever your goal, this is so exciting and we are here to help!!

Running for beginners can be intimidating and picking your first pair of runners can be a big stress... but we want to make that a little bit easier for you by suggesting some of our favourite running shoes for beginners.

Some Tips Before We Start

A few tips for all you new runners before we get stuck into the trainers...

If you are new to running, just remember that it is important to not run too fast, too far, too soon, to avoid risk of injury. Take your time and set out with a training plan to help you stay motivated on your running journey while looking after your body at the same time. The 'First 5k' and 'Next Stop 10k' guided training plans on Lupa can help you to start running in the right way.

Another little note is that when you get your dream running trainers, be sure to break them in on a walk before you set out on your first run. As a beginner you'll want to do this to avoid any blistery injuries on your first run. Even good shoes need to be broken in so be patient - take the time, even for 2 - 3 minutes to walk around and get acquainted with your new runners. After that they'll be good to go for your short and long runs.

Beginners Running Trainers

Now to the reason you clicked into this article! There are millions of options for running shoes out there, each with their pros and cons and that means it can be hard to know which will be best to start running with. Questions come up like which shoes will be good for my body, which will be comfortable on my feet, which will support my muscles, and which will allow me to hit my goals.

We are here to answer some of these questions for you. This is a list of 4 battle-tested running trainers for beginners as described by our friend and recent beginner runner, now marathon runner, Rob Cahill.

Versatile and Durable - UnderArmour Charged Pursuit 2

"The UnderArmour Charged Pursuits have a special place in my heart. My first pair of running trainers, these took me from the couch to 5km to my first half marathon. Lightly padded, they offer great grip and a comfortable wear. The small cushion at the heel offers adequate protection while promoting good running form. This makes the UnderArmour Charged Pursuits a great option for flat road runs and hill work.

A versatile running shoe, they are great for running on grass, easy trails or road. A durable and cheap running trainer for beginners. They won't win style awards but will help you improve your running form and start beating personal records."

Strong and Steady - Nike Run Swift 2

"These sat in my closet for a long time before I first used them for running. When my expensive pair ripped, I took these out for a 5km run. These cheap running trainers offer good back and mid-sole cushioning. This can help when you are new to running as your calf muscles get used to a new form of exercise.

These running trainers are great for running your first 5km and are well suited to road running. The Nike Run Swift 2 are most suited to shorter distances. They are a little on the heavy side but are very durable."

Quick and Precise - Asics GT-2000

"A stylish, affordable, fast pair of running trainers that I gave to my friend for his birthday. The GT-Xpress offer gel cushioning. This helps reduce the impact on your knees and heels when running. They are a very light trainer that are best suited to road running.

They are a great running trainer for beginners and are built for speed. They are well-suited to longer distances and might help you start breaking personal records. The outer sole is built for running around corners with ease, so the GT-Xpress are great for your local park loop."

Comfort and Quality - Asics Gel Venture 8

"Cheap in comparison to other running trainers, the Asics Gel Venture 8 is the most expensive pair on this list. The most versatile too.

They are great for running on all surfaces, but also for hiking, walking and playing other sports. They combine lightness with support. This provides protection while helping you beat your personal records.

It is important to note that these tend to wear small, so you might need to buy a size up."

Thanks for the advice Rob!!

Last Words Before You Start Running

Whether you run on a treadmill, on the track, or in your local park, getting your running trainers right is so important. They can support your body, help prevent injury, optimise your workouts, and help you enjoy your running journey that little bit more.

When you start running there is a lot to think about - runners, training plan, routes, recovery, motivation - just know that we are here to help and hopefully these running tips in our blog will make your journey from walking to running that bit easier.

Lupa is a friend in your ear on your run to help motivate you and guide you through your training plan. It is an app that combines a human-like coaching experience with mindfulness to give you a holistic and enjoyable running experience. Whether you want to get started, run a personal best, or simply get some headspace, Lupa is for you.

Download Lupa for free and begin your running journey today!

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4 Great Running Trainers for Beginners